Best Online Fitness Classes in india. Build your muscles from the face to the toes with Dr. Vishakha who has 18+ years of experience in the field of Physiotherapy and Exercise Sciences. Look Young, Feel Young!
Upgrade Your Mind and Body with Best Online fitness classes in India Breathe. Stretch. Transform Move With Intention
Whether you’re a beginner or our sessions guide you to
a healthier body and a centered mind. One breath at a time.
With 18 years of international clinical experience, Dr. Thapar practiced physical therapy in the United States for 14 years (2009–2022). She holds a Master of Science in Sport & Exercise Sciences from Miami, Florida (2010) and a BPT from Manipal University, India (2007).
Reasons to Join This Program
Improve Muscle Mass and Bone Density
Prevent pain, osteoporosois and osteoarthritis and other musculoskeletal problems
Weight Loss Management
Strength training improves BMR and hence burn more calories even at rest and accelerates weight loss in a healthy way.
Improves Cardiovascular Health
Strength training builds muscle which improves insulin sensitivity and lowers the risk of diabetes and regulates blood pressure
Good Posture
Prevent Neck and Back pain, disc related issues in early age. Prevents various other spine related problems
Find Perfect Balance between Mind and Body
On the mat, we learn to soften into discomfort, to find stillness within movement, and to trust in the rhythm of our breath. Off the mat, these lessons echo in how we navigate the world — with awareness, resilience, and grace.
Program Timings
Strength and Yoga training
with Dr. Vishakha
- 6:30 AM – 7:15 AM
- 7:30 AM – 8:15 AM
- 8:30AM – 9:15 AM
- 9:30AM – 10:15AM
- !0:30 AM – 11:15 AM
- 10:30 AM – 11:30 AM
- 12:00 PM – 1:00 PM
- 2:00 PM – 3:00 PM
- 4:00 PM – 5:00 PM
- Morning Flow / Vinyasa
- Hatha Yoga / Beginners
- Lunchtime Stretch
- Gentle Yoga / Yin
- Kids / Chair / Office Yoga
Whispers of the Breath
Connect, Grow and Thrive Together
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Move with Intention.
Live with Presence.
- Personalized Yoga Programs Designed for Every Level
- Guided Meditation and Breathwork for Inner Calm
- On-Demand Classes You Can Access Anytime, Anywhere
- Certified Instructors with a Deep Passion for Teaching
- Supportive Community to Share Your Yoga Journey With
Annabella Finley
Founder of AETHER Yoga
Stories of Stillness & Strength
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So by colonel hearted ferrars. Draw from upon here gone add one. He in sportsman household otherwise it perceived instantly. Is inquiry no he several excited am. Called though excuse length ye needed it he having. Whatever throwing we on resolved entrance together graceful. Mrs assured add private married removed believe.
So by colonel hearted ferrars. Draw from upon here gone add one. He in sportsman household otherwise it perceived instantly. Is inquiry no he several excited am. Called though excuse length ye needed it he having. Whatever throwing we on resolved entrance together graceful. Mrs assured add private married removed believe.
